Quality, over quantity

We have made quality our habit. It’s not something that we just strive for – we live by this principle every day.

Head Trainer, Coach Damon, has decades of experience in wellness and performance coaching.

-He has an MS in Psychology from California Southern University.

-He has been certified by leading fitness organizations such as:

ACE - (American Council on Exercise) 

ACSM - (American College of Sports Medicine)

Most importantly, Damon considers his clients to be his family and you'll experiece that in his coaching style.  He wants you to feel safe and supported as well as motivated.